A new study shows that eating more produce can make your skin look more attractive. Fruits and vegetables, which are both packed with antioxidants and plant-based pigments, seem to have a positive effect on skin tone.
Participants in the study showed an improvement in skin appearance even after an increase of one portion of fruit and vegetable a day. So it looks like you won’t need to be living on smoothies and salads in order to give your skin a healthier hue. A small change may yield visible results.
Read more at WebMD.