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Tales from a Latina turned Vegetarian

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Being a vegetarian and a Latina seem to be completely contradictory terms, placed together in a sentence sounds confusing and comical at the same time. Try going to a Puerto Rican restaurant, being a Puerto Rican yourself, ask for arroz con habichuelas (rice and beans), tostones (plantains) and a salad sans meat and you’ll get a very confused waiter or waitress. But why?

You’d think that in a place like New York City, where you can find a restaurant for all kinds of diet fads out there at any hour, raw, vegan, gluten-free, you name it, people would be used to hearing the term vegetarian. More and more  restaurants are introducing vegetarian meals into their menus to please a much wider range and consumer oriented crowd. So why not embrace vegetarianism in Latin cuisine.

In the scenario described above, the waiter gives the customer meat on the house – don’t worry about it vegetarian this one is on us. True story! Now if you’re reading, please don’t try to use this as a strategy to get free meat at a Latin restaurant, let me make my point. As Gossard and York 1 suggest, social class has a substantial influence on meat consumption. So the waiter giving me this meat on the house was simply a gesture offered from the restaurant in case I couldn’t afford to buy meat.

In my most recent visit to Puerto Rico my family expressed a lot of concern over my diet. First, they didn’t understand what I was talking about so I explained and they proceeded to offer me “Jamon con queso” No, that’s meat too. It didn’t take too long before they asked me one of the most exhausted questions out there, how do I get my protein! People are obsessed with protein, not just Latinos, so much that the over consume it. I know people who eat meat at every meal of the day. According to Debra Wasserman, author of ‘Simply Vegan’, a high ratio of dietary animal to vegetable protein increases the risk of osteoporosis and kidney disease. The protein answer is a very simple one, the real question should be where do I get by vitamin B12 which is a nutrient found only in animals.

Yes, the road to vegetarianism is paved with many road blocks for Latinos, so you’re probably wondering why become one, why complicate everything. Well for me, becoming a vegetarian began not so much as a moral decision which is not to say that I don’t care about animal rights. My decision came as a result of a weak digestive system. For a week, on two months end, I started tweaking my diet in the hopes I’d find out what was going on and it was just a matter of time that I discovered that the problem was linked to meat so I just let it go. Afterwards, I began researching and absorbing all the nutritional data on vegetarianism to make sure I was getting all my essential vitamins and nutrients. The result is that I am. If you’re planning on making the switch this year do it, but don’t do go cold turkey.

If down the road you realize you can’t live without meat try being a flexitarian, and consume meat on occasion. There is an overwhelming amount of literature on the subject so to keep it simple I leave you with Michael Pollan’s author of ‘In Defense of Food’ words: “Eat food. Not too much. Mostly plants.”


Being Latino Contributor, Leslie Pasante


1 Marcia Gossard, Richard York, Social Structural Influences on Meat Consumption. Human Ecology Review, Vol. 10, No. 1, 2003

About Adriana Villavicencio

Dr. Adriana Villavicencio is the youngest child of Ecuadorian immigrants. She has moved 29 times in her life, taking her on a journey from California to Bangalore, India, and New York City, where she recently earned a Ph.D. in Education Leadership and works as a Research Associate at New York University. An avid traveler, Adriana has collected experiences in four different continents and 16 different countries. But as a former high school English teacher, some of her fondest memories are those of her brilliant and brilliantly funny students in Brooklyn and Oakland. Adriana has contributed to several publications including the Daily News and, and is a managing editor for the Journal of Equity in Education. She earned a B.A. in English and an M.A. in English Education at Columbia University, and currently serves on the board of Columbia’s Latino Alumni Association (LAACU). She enjoys scary movies with red vines, Sauvignon Blanc, and her Maltese dog, Napoleon.

To learn more about Adriana’s education consulting company, please visit

Disclaimer: The views and opinions expressed in this article are solely those of the author and should not be understood to be shared by Being Latino, Inc.

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