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Facebook and your mental health

Remember the last time you got a new friend request? Remember how good that made you feel – how validated and important? It’s a common experience for most people, as ‘friending’ validates our social behavior and is rewarding to us as users of Facebook

But what happens when the psychological effects of Facebook start to become more serious, and even potentially harmful? Mudra Mukesh, a doctoral candidate at the Instituto de Empresa in Madrid, has presented findings that show how the social network can actually be a hindrance to one’s mental health.

While it is not implied that Facebook causes these problems, it can certainly exacerbate the issues. For example, the very nature of Facebook and the ‘status update’ is to carefully craft and present the goings on in your life in the best possible light. For someone who is suffering from depression, this constant comparison can be maddening, as it happens all the time.

Read more at Vitals on MSNBC.com

About Ryan Almodovar

Ryan Almodovar was born in Queens, NY, but was transplanted to Lancaster, PA – the heart of Amish country, at an early age. Growing up in a small city that is completely surrounded by fields has let him develop many interests, including jazz music, songwriting, short stories, and exploring the vast farmlands – simply because there wasn’t too much else to do there. A love of writing, thinking outside the box, and his Puerto Rican culture led him to a bachelor’s degree in Economics with a minor in Spanish from the Millersville University of Pennsylvania. Currently, Ryan is a mild-mannered banker during the day, and though he may claim to fight crime at night, you are most likely to find him relaxing by playing guitar, watching baseball games, or working on a novel that never seems to get finished. You can read more of Ryan’s work at his blog, Awkward and Dangerous.

Disclaimer: The views and opinions expressed in this article are solely those of the author and should not be understood to be shared by Being Latino, Inc.

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