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One-moment meditation [video]

02/27/2012 By 3 Comments

Life can sometimes be hectic or overwhelming as we dedicate our time to taking on daily tasks: working, paying bills, taking care of family and friends. Taking care of yourself is important, so that you can accomplish everyday tasks successfully. This can mean eating healthy, exercising, doing activities that you enjoy doing, and even meditation. Meditation can help to calm and slow your mind and help you find your center again.

I don’t have any time to meditate or it’s too noisy for me to meditate, you might say. But, all you need is a moment for this meditation technique presented in the video below.

 

 

 

Filed Under: Health
About Nicolle Morales Kern

Nicolle was born in Philadelphia, raised in England and Germany, and lived in Madrid, Spain for a year in college. She has a B.A. in Journalism from Drexel University.

This avid reader and writer seeks to write and create pieces that encourage people to think and question what they already know, but also to show them the lighter side of life.
Her interest in writing and working for Being Latino comes from the desire to explore what being Latino means for her as a German-Panamanian and to explore the depths of the Latino culture.

She has a passion for all things relating to books, food and booze and shares her musings on her personal blog Culture Jaunt, and currently resides in Philadelphia.

Disclaimer: The views and opinions expressed in this article are solely those of the author and should not be understood to be shared by Being Latino, Inc.

Comments

  1. Pierrette Mimi Poinsett says:
    02/27/2012 at 5:29 pm

    About to start with an hour of chanting Daimoku. Lately been needing long moments to meditate

  2. Evelyn Rivera says:
    02/27/2012 at 5:52 pm

    I love this! Thanks for sharing!

  3. Mario Ramirez says:
    02/27/2012 at 6:03 pm

    Thank you for this! meditation can be such an important facet of ones spiritual life and it can simply help in reducing stress. Guys you might also want to look into Emotional Freedom Technique (EFT) it’s easy to learn and do and it can really help. Go to YouTube to check it out as a complement to ones spiritual, healing, and meditation practice.

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