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Running: Tips for spring training

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Spring is almost here and instead of spring cleaning only your house, it’s a prime time to spring clean your health and fitness as well.

This upcoming season is one of most profitable for the fitness industry as more people are looking to get fit for the looming summer full of bikinis and swimsuits.

But it shouldn’t be just a vanity thing for our community, because according to the annual America’s Health Rankings report from the United Health Foundation, 31 percent of Latinos suffer from obesity and diabetes, compared with 28 percent of the general population. Though there’s hope, an NBC Latino article reports, if we just change our lifestyle.

What better way to change your lifestyle than to incorporate exercise in a fun way? Running races is extremely fun, and running happens to be one of the quickest ways to get in shape.

They key to enjoying running is to start off slowly and ease into it. I’ve found one of the keys to success is to sign up for a race, be it a 5K, 10K, half-marathon or marathon; and then to find a training plan that works best for you. Another growing category is mud runs and obstacle course races.

But, said Denver-based personal trainer Vince Trujillo, the key to getting used to a new regimen is starting off slowly.

“Everybody comes on too strong – they’re trying to make up for the last however many years of inactivity in the first week or first month,” Trujillo said. “They change their exercise habits and lifestyles so dramatically, so quickly that it’s impossible to maintain.”

That proves true for running. Many a person has been turned off to running simply because they tried to run too far or too fast, too soon. One way to start a running regimen is the Couch to 5K, which can be found at www.coolrunning.com

The Couch-to-5K is the program I used to get into running – the activity that’s helped me lose 60 pounds – five years ago. I signed up for my first 5K shortly after starting this program, gave myself ample time to train and as soon as I crossed that first finish line I was hooked. Now, I’ve run countless 10Ks, a few half-marathons, five marathons and am currently training for my first ultramarathon, which will be this coming May.

In addition to weight loss, running can help alleviate some stress we all face in our daily lives, according to Women’s Health Magazine. Plus it’s affordable and an easy, yet effective workout – all you need are some running clothes and a pair of shoes to get started!

5K

5K Skirt Chaser Series, nationwide in June and July: www.skirtsports.com/skirtchaser5k/

The Color Run 5K, nationwide in June:

thecolorrun.com

10K

Bolder Boulder, Boulder, Colo., May:

http://www.bolderboulder.com/

Marine Corps 10K,

Half-Marathon

Disneyland Half-Marathon, Anaheim, Calif., September:

http://www.rundisney.com/disneyland-half-marathon/

Marathon

Rock ‘N’ Roll Marathon Series, nationwide, year-round: http://runrocknroll.competitor.com/

Walt Disney World Marathon, Orlando, Fla., January:

http://www.rundisney.com/disneyworld-marathon/

Mud Runs

Dirty Girl 5K Mud Run & Obstacle Course, nationwide, year-round

www.godirtygirl.com

Spartan Race, nationwide, year-round: http://www.spartanrace.com/

Tough Mudder, nationwide, year-round: http://toughmudder.com/

Muddy Buddy, nationwide, year-round: http://muddybuddy.competitor.com/

 

By Being Latino Contributor Ana Trujillo. Trujillo studied journalism and political science at the University of Miami and after working for several years at the Santa Fe New Mexican, now writes for a trade publication that covers the outdoor and fitness industries. She has her own fitness blog at anitasfitnessadventures.blogspot.com. 

About Being Latino Contributors

Being Latino contributors consists of individuals and partner organizations. They join us in our goal of providing our audience with a communication platform designed to educate, entertain and connect all peoples across the global Latino spectrum. Together we aim to break down barriers and foster unity and empowerment through informative, thought-provoking dialogue and exchanging of ideas. Giving a unified voice to the multitude of communities that identify with the multidimensional culture that is Latino.

Disclaimer: The views and opinions expressed in this article are solely those of the author and should not be understood to be shared by Being Latino, Inc.

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