Being Latino on Google Plus

Organic and all-natural: Dominican-style chicken (pollo guisado)

chicken dish

I started cooking when I was nine years old and haven’t stopped since. When I first became “health-conscious”, I panicked over the idea of not being able to enjoy my favorite comfort foods (at the time vegetarianism and veganism were the only “healthy” lifestyle options). So I set out to give my favorite Dominican comfort Read More

More than guacamole: 5 health benefits of the avocado

avocado

Aguacate or avocado is sometimes seen as a rich, food luxury our weight can’t afford, but it can actually have some great health benefits. They’re full of antioxidants and are rich in Vitamins A, C, E and have 30% more potassium than a banana. Oral Cancer Defense Research has shown that certain compounds in avocados Read More