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A case against the scale: When thin doesn’t equal healthy

Foodtrainers

A person can’t peruse a fitness website or flip through a lifestyle magazine without reading about the dangers of obesity and how terrible being overweight is for someone’s health. Diabetes, high blood pressure, heart disease and several types of cancers are just some of of the health conditions that are prevalent among those with a Read More

Low-carb diet myths

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Atkins. South Beach. Zone. Low-carb mania is everywhere and has been for quite a few years. While it’s true that when eaten in excess, carbohydrates can lead to weight gain, the problem lies in the fact that many people are too uninformed or misinformed to actually utilize a lower-carb diet in a healthy manner. This Read More