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Getting fit with Being Latino Fit Latina Tips for the Week: Refueling your body between meals is an important way to keep our energy levels from dipping and it can helps prevent us from going crazy once it’s finally mealtime. However, it’s easy to get bored with the same old handful of nuts or fruit. Read More
As Latinos, our dinner tables are no strangers to healthy portions of meat. But we may want to consider the frequency at which we consume them. According to a new study published in the Archives of Internal Medicine, eating more red meat is associated with a sharp increased risk of death from cancer and heart Read More